![]() You can instead draw a dream symbol in your hand and use it as a reminder for RC.Ĭertain random situations: Make a reality check when certain conditions occurs, like, whenever you are in a bathroom, whenever you walk through a front door, whenever you see a clock or every time you check the time, whenever you see something strange, when you see a pet or animal, when you look at a mirror, when you turn on a light, when you hear music, when you hear a phone ring, when you drink or eat something, etc. LD writings on hand: Write the letter A on your hand or wrist and each time you notice the letter you perform a reality check. Since the odds are that you will often have friends in your dreams, this check is very effective as long as you consistently practice it during the day. Whether it is your best friend, your mother, or your pet, whenever you see them take a few seconds or as long as needed to determine if you could be dreaming. The Friend check: Simply perform a reality check whenever you encounter any of your friends during the day. Perform a full reality check by asking yourself seriously the three questions and performing several reality checks. Hourly check: Buy an alarm wrist watch and set the alarm every half hour. As soon as you are able to vividly experience yourself as if in a dream, tell yourself, "The next time I'm dreaming, I will remember to recognize that I'm dreaming." Imagine what it would be like if a dreamsign from your target category were present. Observe your environment carefully for your target dreamsigns. Intently imagine that what you are perceiving (hearing, feeling, smelling, or seeing) is a dream: the people, trees, sunshine, sky and earth, and yourself-all a dream. But if I were, what would it be like?" Imagine as vividly as possible that you are dreaming. After having satisfied yourself that you're awake, tell yourself, "Okay, I'm not dreaming, now. Try to levitate from the ground and let yourself float. You will train yourself to equate seeing your hands with performing reality checks until it becomes an automatic reaction. During the day, you should look at your hands and perform reality checks to determine if you are or are not dreaming. You need to develop a strong intent to look for and find your hands while you are in a dream. For this method, you need to activate a link between "looking at your hands" and realizing that you are dreaming. Look at your hands: Look at your hands and see if they look weird. Hold your nose and try breathing through your fingers. Digital clocks will have too much numbers or strange symbols on them. Sometimes they will not even tell the time. In a dream clocks never tell the time right. If you are dreaming, the time will have changed. Look at the time: Find a clock and tell the time. It will maybe not even be text at all but weird symbols. If you are dreaming the text will have changed. Read something: Read something, look away and read it again. Are you somewhere you have never been before? Are you with people who live on the other side of the country? Is there an elephant in your kitchen? These are the kinds of discrepancies that can spark your lucidity. ![]() Do you have any trouble remembering what just happened? If so, you may be dreaming.Įxamine your surroundings: Look around for anything that should not logically be there. Think back to the events of the last several minutes. Look around you for any oddities or inconsistencies that might indicate you are dreaming. Ask yourself: seriously this three questions: "Am I dreaming? Where am I? How did I get here?", and performing at least two reality checks. ![]()
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